Weigh In record (no journal entry) for 12 March 2019
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1919 kcal
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Fat: 61.71g | Prot: 65.79g | Carb: 194.83g.
Breakfast: Johnsonville Sausage Patty, Crystal Farms Shredded Cheddar Cheese, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Pepsi Diet Pepsi. Dinner: Tomatoes, Jalapeno Peppers, Black Olives, Sour Cream, Crystal Farms Shredded Cheddar Cheese, Green Enchilada Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Tortilla Corn Chips. Snacks/Other: Firestone Walker 805, Hershey's Nuggets, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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1678 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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gaining 1.8 lb a week
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