Weigh In record (no journal entry) for 12 March 2019
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161.6 lb
Lost so far: 15.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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813 kcal
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Fat: 24.83g | Prot: 25.19g | Carb: 123.60g.
Lunch: Tea with Milk, Poha. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk and Sugar, Mathri. more...
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losing 20.1 lb a week
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