Weigh In record (no journal entry) for 12 March 2019
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192.1 lb
Lost so far: 2.2 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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639 kcal
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Fat: 44.29g | Prot: 52.10g | Carb: 7.70g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Unsweetened Iced Tea. Dinner: Boar's Head Pastrami Cap-Off Top Round. more...
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losing 4.9 lb a week
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