scerbo_is_my_idol's Journal, 31 October 2012

Weigh In record (no journal entry) for 31 October 2012
109.8 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:
1050 kcal Fat: 37.32g | Prot: 32.67g | Carb: 148.66g.   Breakfast: Original Soy Milk, Balance Raisin Almond Granola, Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Coffee (Brewed From Grounds). Dinner: mayonnaise, chicken, Pistachio Ice Cream, White Rice. Snacks/Other: chocolate covered raisins, candy, jersey milk, Hard Candy. more...
1832 kcal Activities & Exercise: Sitting - 2 hours, Skating - 10/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Housework - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
losing 0.4 lb a week

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