Weigh In record (no journal entry) for 12 March 2019
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1714 kcal
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Fat: 80.28g | Prot: 93.31g | Carb: 159.37g.
Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Café, Italac Leite em Pó Integral. Lunch: Sadia Queijo Mussarela (40g), Batata-Doce (sem Casca, Cozido, Fervido), Copra Óleo de Coco Extra Virgem, Sadia Alcatra Suína Fatiada. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Maçãs Fuji, Banana Prata. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Café, Seven Boys Pão de Forma (50g), Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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2336 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 0.5 lb a week
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