Weigh In record (no journal entry) for 31 October 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1428 kcal
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Fat: 62.01g | Prot: 56.23g | Carb: 171.59g.
Breakfast: greek yogurt, Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix, cocoa powder, Coffee (Instant). Lunch: cucumber salad, oil and vinegar dressing, salad, brocc, celery, carrot, Cucumber (with Peel), squash soup. Dinner: visalus, pumpkin, unsweetened Chocolate almond milk. Snacks/Other: hard candy, jubes, orange juice, Raw Pumpkin Seeds, Walnuts, almonds. more...
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losing 0.2 lb a week
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mrssterkenburg's weight history
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