Weigh In record (no journal entry) for 12 March 2019
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110.2 lb
Lost so far: 9.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1521 kcal
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Fat: 109.85g | Prot: 79.90g | Carb: 52.35g.
Breakfast: Extra Virgin Olive Oil. Lunch: BelGioioso Fresh Mozzarella Cheese, Kale , Havarti Cheese, Purely Elizabeth Original Ancient Grain Granola, Strawberries , Blueberries , Maple Hill Creamery Plain Yogurt. Dinner: Costco Beef Bulgogi, Avocado Vegetable Oil , Egg. more...
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losing 5.6 lb a week
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