Weigh In record (no journal entry) for 12 March 2019
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157.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1142 kcal
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Fat: 55.80g | Prot: 75.66g | Carb: 91.65g.
Breakfast: Baked Potato (Peel Eaten), Oyster Mushroom, Chicken Breast, Bean Sprouts, Banana Pepper, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Red Tomatoes, Onions, Banana Pepper, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Italian Salad Dressing. Dinner: Brussels Sprouts, Baked Potato (Peel Eaten), Chicken Wing, Chicken Thigh, Chicken Drumstick, Chicken Breast, Butter, Green String Beans. Snacks/Other: Red Delicious Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 7.0 lb a week
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