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well I've been very lax for about 4 months" here I am back at it again....I have went up 10 lbs. since my last journal entry 4 months ago!...lol
my goal is to try and loose 30 lbs. by the end of May...
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254.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1625 kcal
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Fat: 39.06g | Prot: 57.05g | Carb: 262.68g.
Breakfast: Chiquita Banana. Lunch: Wal-Mart Golden Delicious Apple. Dinner: Prego Traditional Spaghetti Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Cuties Clementines, Oreo Lemon, Nestle Butterfinger (Fun Size). more...
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gaining 0.5 lb a week
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