Weigh In record (no journal entry) for 12 March 2019
|
211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
1538 kcal
|
Fat: 36.00g | Prot: 118.27g | Carb: 191.67g.
Breakfast: Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Pork Loin (Tenderloin) , Butter, Outshine Creamy Coconut 1/2 Dipped in Chocolate. Lunch: GT's Organic Raw Kombucha (Bottle), Bush's Best Vegetarian Baked Beans, Chicken, Birds Eye Normandy Blend Vegetables. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|