MadGW's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

192.6 lb Lost so far: 46.0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

456 kcal

Fat: 7.39g | Prot: 33.96g | Carb: 64.19g. Breakfast: Red Delicious Apples, Melba Toast Classic. Lunch: Melba Toast Classic. Dinner: Apple Cider Vinegar, House Sirloin (7 oz), Tomatoes, Romaine Lettuce. more...

2211 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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MadGW's Journal, 31 October 2012

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