Weigh In record (no journal entry) for 12 March 2019
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1878 kcal
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Fat: 104.85g | Prot: 137.92g | Carb: 93.77g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Honey, Peanut Delight Natural Creamy Peanut Butter, Multigrain Bread, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Grapefruit (Pink and Red), Bananas, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Friendly Farms Unsweetened Vanilla Almond Milk, Tartar Sauce, Baked or Broiled Flounder. Snacks/Other: Konsyl formula-d, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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3662 kcal
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Activities & Exercise:
water aerobics - 1 hour and 45 minutes, Driving - 45 minutes, Showering - 12 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 15.4 lb a week
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