Weigh In record (no journal entry) for 31 October 2012
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222.8 lb
Lost so far: 27.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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410 kcal
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Fat: 8.50g | Prot: 15.64g | Carb: 69.48g.
Breakfast: crispix. Lunch: compleats dumplings. Snacks/Other: rice krispies treat. more...
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steady weight
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jeffreysig's weight history
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