Weigh In record (no journal entry) for 12 March 2019
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184.8 lb
Lost so far: 23.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1085 kcal
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Fat: 60.12g | Prot: 29.44g | Carb: 110.22g.
Breakfast: Scrambled Egg , Hashed Brown Potatoes . Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango, Brookdale Vegetarian Chili with Beans, Dickey's Barbecue Mustard Potato Salad, Quaker Rice Cakes - Lightly Salted, Cream Cheese , Butter , Wegmans Corn on the Cob, Dickey's Barbecue Mustard Potato Salad. more...
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losing 4.2 lb a week
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Jseidlitx's weight history
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