Weigh In record (no journal entry) for 12 March 2019
|
152.6 lb
Lost so far: 167.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
600 kcal
|
Fat: 24.10g | Prot: 75.79g | Carb: 19.58g.
Breakfast: Young Green Onions, Bell Peppers, Grape Tomatoes, Mushrooms, Egg White, Egg. Lunch: Raw Vegetable, Mushrooms, Chicken Breast. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindyanne1's weight history
|