Weigh In record (no journal entry) for 12 March 2019
|
129.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2019:
|
1310 kcal
|
Fat: 94.79g | Prot: 44.07g | Carb: 74.18g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Tartar Sauce, Fish Stick Patty or Fillet. Dinner: Fish Cake or Patty, Tartar Sauce, Cabbage Salad or Coleslaw with Dressing. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|