Weigh In record (no journal entry) for 12 March 2019
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167.8 lb
Lost so far: 42.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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752 kcal
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Fat: 37.38g | Prot: 32.13g | Carb: 75.56g.
Breakfast: Coffee. Dinner: Colman's Hot English Mustard, McDonald's McChicken, Five Roses Tea, Salami, Processed Cheese, Margarine (Regular), Soft White Roll. Snacks/Other: Mentos Blast Chewing Gum, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Mentos Blast Chewing Gum. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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