Weigh In record (no journal entry) for 09 July 2010
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2010:
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285 kcal
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Fat: 7.57g | Prot: 44.72g | Carb: 12.21g.
Breakfast: strawberries. Lunch: asparagus, Chicken Breast. Dinner: spinach, tilapia. more...
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losing 7.0 lb a week
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