|
100-(279-228)=
100-52=
48 more to go!!!
Good for you Iris, after 12 day vacation you lost weight!!
|
228.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2010:
|
1637 kcal
|
Fat: 62.88g | Prot: 78.18g | Carb: 164.24g.
Breakfast: sesame crackers, egg. Lunch: pita bread, feta cheese, greek dressing, lettuce, grilled chicken. Dinner: tomato, mustard, rye bread, ham, lettuce. Snacks/Other: Prosciutto, Cassava, Dark Chocolate Almonds, Cheese Sandwich, Butter Pound Cake, Red Table Wine. more...
|
|
2630 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|