Weigh In record (no journal entry) for 31 October 2012
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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482 kcal
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Fat: 1.50g | Prot: 20.36g | Carb: 99.37g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Light & Fit Yogurt - Strawberry. more...
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losing 12.6 lb a week
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