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I've gained 2 pounds but I am hoping that is just muscle weight as I feel like I am losing inches in my waist and slightly in my arms. I will take measurements this weekend and see for sure. Fingers crossed!!
I've started a bootcamp class which is pretty similar to CrossFit. I go 5 times a week. I definitely feel stronger and I know I'm getting a great workout because I always have a high heart rate throughout and leaving sweaty :)
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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280 kcal
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Fat: 7.80g | Prot: 13.75g | Carb: 42.43g.
Breakfast: half and half creamer, equal, Cauliflower, Carrots, strawberries, raspberries, Coffee. Lunch: lean gourmet salisbury steak, Green Peppers. Snacks/Other: cucumber. more...
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gaining 7.0 lb a week
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