Weigh In record (no journal entry) for 12 March 2019
|
207.0 lb
Lost so far: 42.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2019:
|
2468 kcal
|
Fat: 115.77g | Prot: 143.98g | Carb: 197.93g.
Breakfast: Egg. Lunch: Crème Caramel, Windhoek Light Beer, Roasted Potato (Fat Added in Cooking), Beef Steak. Dinner: Woolworths Baby Marrows, Cauliflower, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Marshmallows, Bakers Tennis Biscuits, Passion-Fruit (Granadilla, Purple), Grapes, Woolworths Double Cream Plain Yoghurt, Peanut Butter, Salmon, Bananas, Bananas, Amajoya Buttermilk Candy with Milk Chocolate, Almonds, Almonds. more...
|
|
2780 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|