leiter220's Journal, 31 October 2012

143.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 54.95g | Prot: 51.40g | Carb: 120.25g.   Lunch: Creamy Peanut Butter, enriched white bread. Dinner: butter, garlic cheddar biscuit, pork shake n bake, pork chop, farfalle. Snacks/Other: reeses, frigo cheese. more...

1825 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...