Weigh In record (no journal entry) for 12 March 2019
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222.2 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2338 kcal
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Fat: 127.67g | Prot: 176.86g | Carb: 115.42g.
Breakfast: Delicato Biskvi, Arla Hushållsost 26%, Smör, Wasa Husman, Äggröra. Lunch: Holistic Proteinpulver Choklad, ICA Nötfärs 12%, Brunt Ris (Långkornigt, Kokt). Dinner: ICA Nötfärs 12%, Brunt Ris (Långkornigt, Kokt). Snacks/Other: Holistic Proteinpulver Choklad, Arla Laktosfri Keso 4%. more...
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gaining 0.5 lb a week
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