Weigh In record (no journal entry) for 12 March 2019
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1585 kcal
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Fat: 24.73g | Prot: 132.66g | Carb: 198.34g.
Breakfast: DIA Yogur Bifidus Natural 0%, Chia, Manzana. Lunch: Bonarea Atun Claro al Natural, DIA Tomate Triturado, DIA Menestra de Verduras. Dinner: Hacendado Atún Claro al Natural, Bonarea Yogur Natural, Hacendado Guisantes Enlatados. Snacks/Other: Hacendado Soja Texturizada Grano Fino, Bonarea Yogur Natural, Huercasa Remolacha Roja Cocida y Pelada, Bonarea Yogur Natural, Hacendado Soja Texturizada Grano Fino, Manzana Golden. more...
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losing 7.7 lb a week
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