osumd's Journal, 31 October 2012

230.9 lb Lost so far: 59.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 84.44g | Prot: 106.83g | Carb: 258.55g.   Breakfast: kashi golean, coffee, banana, skim milk. Lunch: BBQ Chips, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Cheeseburger, Chicken Wing, Dortmunder Gold. Snacks/Other: Peanut Butter Cookie. more...

2826 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...