Weigh In record (no journal entry) for 12 March 2019
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239.0 lb
Lost so far: 26.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1257 kcal
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Fat: 38.99g | Prot: 49.54g | Carb: 180.17g.
Breakfast: Honig, Milch 1,5%, Kölln Haferflocken, Milfina Joghurt 3,5% Fett, Pink Lady Äpfel, Chiquita Banane. Lunch: Aldi Lachsschinken, Kerrygold Extra Ungesalzen, Roggenmischbrot, Tomaten, Weizenbrötchen, Linsensuppe. Dinner: Birnen, Tomaten, Bergader Bavaria Blu, Roggenmischbrot. Snacks/Other: Kaffee mit Milch, Kinder Choco Fresh, Köhler Köhlerküsse Zartbitter. more...
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losing 1.9 lb a week
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