linusine's Journal, 09 July 2010

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Weigh In record (no journal entry) for 09 July 2010

148.2 lb Lost so far: 1.1 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2010:

1439 kcal

Fat: 40.29g | Prot: 65.24g | Carb: 209.25g. Breakfast: coffee, fruit tea, Chocolate Milk. Lunch: coffee, Sweet & Sour Chicken. Dinner: Chicken Noodle Soup, ice tea lemon, slimfast, banana. more...

2131 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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linusine's Journal, 09 July 2010

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