Weigh In record (no journal entry) for 08 July 2010
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172.3 lb
Lost so far: 1.8 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1286 kcal
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Fat: 38.90g | Prot: 53.21g | Carb: 155.90g.
Breakfast: oatmeal. Lunch: ketchup, chicken-free, bread, soy nuts. Dinner: wine, bread, uncooked lentil, bell pepper, olive oil, maple syrup, onion, garlic, tomato paste, tomato sauce. Snacks/Other: starburst, tic tac orange, cashew. more...
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2412 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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