Weigh In record (no journal entry) for 12 March 2019
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1233 kcal
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Fat: 27.76g | Prot: 90.65g | Carb: 147.11g.
Breakfast: Pauluns Granola Kaakao & Vadelma, Rainbow Hunaja, Salakis Turkkilainen Jogurtti 3.5%. Lunch: Oliiviöljy, Salaatti, Kanafilee, Avokado, Myllyn Paras Spagetti. Dinner: Arla Feta 3%, Kotimaista Laktoositon Rasvaton Maitojuoma, Linssi kikhernekeitto. Snacks/Other: Trip Pillimehu, Teho Sport Palautusjuoma Mansikka. more...
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losing 1.9 lb a week
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