Mansikkapipo's Journal, 15 March 2019

Tasasta tahtia alaspäin 👌🏻
182.5 lb Lost so far: 20.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2019:
1270 kcal Fat: 27.50g | Prot: 105.53g | Carb: 150.87g.   Breakfast: Kotimaista Laktoositon Rasvaton Maitojuoma, Valio Mansikka Mehukeitto (Sokeroimaton), Vadelmat, Cocovi Chia-Siemenet, Myllyn Paras Kaurapuuro. Lunch: Rainbow Chicken Tikka Masala. Dinner: Flora Ruoka Kevyt & Paksu, Kotimaista Broilerin Fileesuikale Maustamaton, Kotimaista Laktoositon Rasvaton Maitojuoma, Myllyn Paras Tumma Makaroni, Ketsuppi. Snacks/Other: Star Nutrition Protein Pancake Mix, Vadelmat. more...
on diet Mansikkapipo's own diet   losing 1.0 lb a week

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