Weigh In record (no journal entry) for 11 March 2019
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218.6 lb
Lost so far: 33.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1599 kcal
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Fat: 61.93g | Prot: 81.69g | Carb: 188.20g.
Breakfast: Unsweetened Almond Milk, Brita Filtered Water, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Bananas, Millville Corn Flakes Cereal, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Blueberries. Lunch: Brita Filtered Water, Arby's Grand Turkey Club, Arby's Horsey Sauce. Dinner: Brita Filtered Water, Cooked Spaghetti Squash, Pork Roast. Snacks/Other: Konsyl formula-d, Friendly Farms Whipped Dairy Topping, Strawberries, Brownie, Brownie. more...
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3891 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 20 minutes, Showering - 12 minutes, water aerobics - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Driving - 45 minutes. more...
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losing 0.6 lb a week
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ocean gypsy's weight history
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