Weigh In record (no journal entry) for 12 March 2019
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154.5 lb
Lost so far: 9.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1561 kcal
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Fat: 72.06g | Prot: 100.72g | Carb: 109.68g.
Breakfast: PB2 Powdered Peanut Butter, Woolworths Select Creamed Cottage Cheese 97% Fat Free. Lunch: Vital Strength Define, Blue Diamond Almond Breeze Unsweetened Almond Milk, Corned Beef (Lean Only Eaten), Coles Avocado, Arnott's Cruskits Original. Dinner: Shiraz Wine, Lamb Chop, Zucchini, Broccoli, Sweet Potato, Pumpkin. Snacks/Other: Golden Days Sesame Snaps, White Grapes, Woolworths Light Tasty Reduced Fat Cheddar Cheese. more...
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losing 7.7 lb a week
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