Weigh In record (no journal entry) for 11 March 2019
|
192.8 lb
Lost so far: 1.5 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
635 kcal
|
Fat: 44.29g | Prot: 52.06g | Carb: 6.37g.
Breakfast: Scrambled Egg (Whole, Cooked), Kirkland Signature Fully Cooked Bacon. Dinner: Boar's Head Pastrami Cap-Off Top Round. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joshuajb's weight history
|