ash309030's Journal, 31 October 2012

188.5 lb Lost so far: 9.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 32.17g | Prot: 56.99g | Carb: 137.04g.   Breakfast: Toasted Whole Wheat Bread, Romano Cheese, Tea Presweetened with Low Calorie Sweetener. Dinner: Chicken Soup, Mallow Oats Cereal, Grilled Chicken, White Rice. Snacks/Other: 100 Calorie Snickers Bar, Oranges. more...

2621 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...