gman97216's Journal, 08 July 2010

272.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 33.70g | Prot: 58.03g | Carb: 308.54g.   Breakfast: Clif Bar - Blubeberry Crisp. Lunch: cinnamon applesauce, Mexican Style Chicken and Cheese. Dinner: bagel, green beans canned, michelinas manicotti. more...

3338 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sitting - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...