Weigh In record (no journal entry) for 30 October 2012
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2012:
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1578 kcal
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Fat: 39.79g | Prot: 73.38g | Carb: 244.11g.
Breakfast: hersheys dark chocolate bar, pear, pam spray, egg, french bread whole wheat, soy milk, plum. Lunch: spinach, celery, brocolli stalk, macaroni & cheese kraft, chili vegan. Dinner: yogurt dannon light, protein bar. Snacks/Other: rice cake. more...
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3062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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