Weigh In record (no journal entry) for 11 March 2019
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1939 kcal
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Fat: 118.95g | Prot: 103.46g | Carb: 110.12g.
Breakfast: Oscar Mayer Cotto Salami Cold Cuts, Meijer Pork Sausage Patties, Egg, Butter. Lunch: Oscar Mayer Turkey Bologna Cold Cuts, Atkins Endulge Chocolate Covered Almonds, Bananas, Cento Artichoke Hearts, Jennie-O Turkey Hot Dogs. Dinner: La Bou Beef Chili Soup. Snacks/Other: Coffee with Cream. more...
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losing 7.0 lb a week
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George.morley's weight history
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