Weigh In record (no journal entry) for 11 March 2019
|
131.2 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
1632 kcal
|
Fat: 55.53g | Prot: 129.78g | Carb: 153.97g.
Breakfast: Mamão Formosa, Vila Alimentos Semente de Chia, Canela, Selita Queijo Mussarela, Wickbold Pão Integral, Café, Damare Leite Desnatado, Chá (Infusão). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Refogada, Alho, Cebolas, Feijão Preto Cozido, Patinho, Banha de Porco, Arroz Branco (Cozido). Dinner: Maçãs Fuji, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Berinjela Cozida, Piraquê Biscoito Presuntinho. Snacks/Other: Manteiga (com Sal), Canela, Wickbold Pão Integral, Ovo, Café, Chá (Infusão), Damare Leite Desnatado. more...
|
|
1916 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Housework - 2 hours, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glauciani78's weight history
|