Weigh In record (no journal entry) for 11 March 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1344 kcal
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Fat: 68.85g | Prot: 88.49g | Carb: 92.42g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Maruchan Instant Lunch - Beef, Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce. Snacks/Other: Great Value Sugar Free Fudge Striped Shortbread Cookies, Atkinson Peanut Butter Bars Sugar Free, Atkinson Peanut Butter Bars Sugar Free. more...
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losing 9.8 lb a week
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