Weigh In record (no journal entry) for 11 March 2019
|
130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
1390 kcal
|
Fat: 41.50g | Prot: 54.00g | Carb: 212.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|