Honey2016's Journal, 11 March 2019

164.5 lb Lost so far: 12.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 18.44g | Prot: 23.96g | Carb: 186.24g.   Lunch: Plain Dosa. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Sweets, Snickers Snickers, Mathri. more...

2193 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...