BruceDTX's Journal, 11 March 2019

247.2 lb Lost so far: 7.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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946 kcal

Fat: 40.29g | Prot: 108.12g | Carb: 39.18g.   Lunch: Nick's Sticks Grass-Fed Beef Snack Sticks, Top Secret 100% Whey Protein, Great Value Almond Milk Vanilla Unsweetened. Dinner: Top Secret 100% Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Snap Kitchen Oven Baked Chicken Tenders with Turnip Mash (Small). Snacks/Other: Cauliflower Fried "Rice" Chicken and Pork - Paleo Version. more...

3666 kcal

Activities & Exercise: CrossFit WOD - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...