Weigh In record (no journal entry) for 11 March 2019
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207.6 lb
Lost so far: 3.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1650 kcal
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Fat: 79.00g | Prot: 56.00g | Carb: 180.00g.
Lunch: McDonald's Chicken McNuggets (10 Pieces), Powerade Mountain Blast, McDonald's French Fries (Large), McDonald's Big Mac. more...
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gaining 7.2 lb a week
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