Weigh In record (no journal entry) for 11 March 2019
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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974 kcal
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Fat: 50.33g | Prot: 87.62g | Carb: 48.22g.
Breakfast: Kraft Singles Light (19g), Egg, Coffee-Mate Original, Xyla Xylitol. Lunch: Chicken Leg (Skin Eaten). Dinner: Cantaloupe Melons, Egg. Snacks/Other: Chicken Breast. more...
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losing 0.6 lb a week
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