Weigh In record (no journal entry) for 11 March 2019
|
172.2 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1815 kcal
|
Fat: 114.28g | Prot: 137.56g | Carb: 56.72g.
Breakfast: Strawberries, Essential Everyday whole milk greek yogurt, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Kraft Cool Whip. Lunch: Shrimp. Snacks/Other: Moon Cheese Gouda, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|