Weigh In record (no journal entry) for 11 March 2019
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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2423 kcal
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Fat: 65.53g | Prot: 170.67g | Carb: 290.58g.
Breakfast: Pbfit Peanut Butter Powder (Geoffrey), All Whites 100% Liquid Egg Whites, Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Mighties Kiwi (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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gaining 23.8 lb a week
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Geoffrey Swenson's weight history
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