Weigh In record (no journal entry) for 11 March 2019
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111.0 lb
Lost so far: 9.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1387 kcal
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Fat: 96.95g | Prot: 93.96g | Carb: 38.55g.
Breakfast: Ancient Nutrition Bone Broth Protein Turmeric, Kerrygold Pure Irish Butter. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Avocado Vegetable Oil , Extra Virgin Olive Oil, Trader Joe's Beef Filet Mignon, Egg. Snacks/Other: Taza Chocolate Wicked Dark with Toasted Coconut, Blueberries , Grapes, Strawberries . more...
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losing 2.8 lb a week
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