Jon Grant's Journal, 11 March 2019

168.7 lb Lost so far: 41.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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334 kcal

Fat: 10.40g | Prot: 5.04g | Carb: 55.61g.   Breakfast: Coffee. Dinner: Banana Bread (with Margarine). Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos, Mentos Blast Chewing Gum, Canderel Stick, Espresso Coffee. more...

2197 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...