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I'm a daily weigher, so my weight will definitely fluctuate both down and up. But this helps me to see patterns and makes sure I don't get too far off track.
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154.2 lb
Lost so far: 165.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1064 kcal
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Fat: 47.98g | Prot: 84.21g | Carb: 80.78g.
Breakfast: Cuties Clementines, Egg. Lunch: kale and lemongrass harvest bowl, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Strawberries, Blueberries, Trader Joe's California Walnut Halves & Pieces. Snacks/Other: Pineapple, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 5.6 lb a week
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